sample calculations0

sample calculations0 - The following are sample...

Info iconThis preview shows pages 1–2. Sign up to view the full content.

View Full Document Right Arrow Icon
The following are sample calculations to help clarify some points. Please re-read your lecture notes, review questions covered in class, and text material for additional help with calculations. Sample calculations using the Exchange System: EXAMPLE 1: 2 pancakes + 1 small apple + 1 (8 oz) cup fat-free (skim) milk Exchanges: 2 Starch + 1 Fruit + 1 Fat-Free Milk 2 Starch = 160 kcals, 30 g Carbohydrate, 6 g Protein, 0g Fat 1 Fruit = 60 kcals, 15 g Carbohydrate, 0 g Protein, 0 g Fat 1 Fat-Free Milk = 90 kcals, 12 g Carbohydrate, 8 g Protein, 0 g Fat TOTAL-this meal contains: 310 kcals, 57 g Carbohydrate, 14 g Protein, 0 g Fat EXAMPLE 2: 2/3 cup rice + 3 ounces boneless, skinless chicken breast, ½ cup cooked green beans Exchanges: 2 Starch + 3 Very Lean Meat + 1 Vegetable 2 Starch = 160 kcals, 30 g Carbohydrate, 6 g Protein, 0g Fat 3 Very Lean Meat = 105 kcals, 0 g Carbohydrate, 21 g Protein, 3 g Fat 1 Vegetable = 25 kcals, 5 g Carbohydrate, 2 g Protein, 0 g Fat TOTAL-this meal contains: 290 kcals, 35 g Carbohydrate, 29 g Protein, 3 g Fat
Background image of page 1

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
Image of page 2
This is the end of the preview. Sign up to access the rest of the document.

Page1 / 2

sample calculations0 - The following are sample...

This preview shows document pages 1 - 2. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online