Assignment One - Assessing Yourself 8 week .pdf - Week One...

1. Physical Health
Never Rarely
Some of
the Time
Ussually or
Always
1. I am happy with my body size and weight 1 2 3 4
2. I engage in vigorous exercises such as brisk walking, jogging, swimming, or running for at least 30 minutes three to four times per week
1 2 3 4
3. I get at least 7 to 8 hours of sleep each night 1 2 3 4
4. My immune system is strong, and my body heals itself quickly when I get sick or injured 1 2 3 4
5. I listen to my body; when there is something wrong, I try to make adjustments to heal it or seek professional advice 1 2 3 4
Total points for this section:
________
2. Social Health
Never Rarely
Some of
the Time
Ussually or
Always
1. I am open and honest, and I get along well with others 1 2 3 4
2. I participate in a wide variety of social activities and enjoy being with people who are different from me.
1 2 3 4
3. I try to be a "better person" and decrease behaviors that have caused problems in my interactions with others 1 2 3 4
4. I am open and accessible to a loving and responsible relationship 1 2 3 4
5. I try to see the good in my friends and do whatever I can to support them and help them feel good about themselves 1 2 3 4
Total points for this section:
________
3. Emotional Health
Never Rarely
Some of
the Time
Ussually or
Always
1. I find it easy to laugh, cry, and show emotions such as love, fear, and anger, and I try to express these in positive, constructive ways