Meal plan

Meal plan - 0.50 42.00 1 small salad-sm. Garden w/tomato,...

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Breakfast Amount Item Protein Carbs Fats Calories 12 ounces coffee-w/caffeine 0.40 1.40 0.00 8.00 1 cup Milk 8.00 11.00 5.00 120.00 1 tbps cream,fluid,half and half 0.44 0.65 1.73 19.55 1.5 cups cheerios 4.50 34.50 3.00 165.00 Total: 12.98 46.26 9.73 305.22 AM Snack 1 each apple-medium with peel 0.30 21.10 0.00 81.00 Total: 0.30 21.10 0.00 81.00 Lunch 2 each bread whole wheat-slice 6.00 24.00 2.00 140.00 1 each orange-medium 1.10 17.40 0.30 69.00 .15 cup mayo 0.32 8.47 11.7 7 137.37 2 ounces turkey breast/white meat 17.00 0.00 0.40 76.50 12 ounces Coca Cola-diet w/ caffine 0.00 0.40 0.00 0.00 Total: 24.42 49.96 14.4 7 422.87 PM Snack 1 each banana-med. 1.20 26.70 0.60 105.00 Total: 1.20 26.70 0.60 105.00 Dinner 5 ounces Halibut - broiled 37.50 0.00 5.00 198.75 1 cup rice-white cook steamed 6.00 62.00 0.00 164.00 1 tbps Thousand island-reduced cal. Kraft 0.00 3.00 1.00 20.00 1 spear broccoli 4.50 7.90
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Unformatted text preview: 0.50 42.00 1 small salad-sm. Garden w/tomato, onion 1.30 9.50 0.40 49.00 Total: 84.50 82.40 10.9 660.75 Grand Total: 123.39 226.4 2 35.7 1574.84 Grocery List Food Quantity Apple - medium with peel 7 each Banana - medium 8 inch 7 each Bread whole wheat - slice 14 each Broccoli 7 spears Cheerios 10.5 cups Chicken Breast / White Meat 28 ounces Coca Cola - diet 84 ounces Coffee- w/caffeine 84 ounces Cream, fluid, half and half 7 tablespoons Halibut - broiled 35 ounces Mayo type, reg., w/salt 1 cup Milk - 2 % fat 7 cups Orange - medium 7 each Rice - white 7 cups Salad - small garden 7 small Thousand island - reduced cal. 7 table spoons Turkey Breast / White Meat 14 ounces...
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Meal plan - 0.50 42.00 1 small salad-sm. Garden w/tomato,...

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