FORM WORKOUT CARD bethany wright 10-11 to 10-30

FORM WORKOUT CARD bethany wright 10-11 to 10-30 - WORKOUT...

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WORKOUT CARD FOR Bethany Wright____________________________ SECTION _______________ EXERCISE/DATE 10/12 10/13 10/14 10/15 10/16 10/17 10/18 10/19 10/20 10/21 10/22 10/23 10/24 10/25 10/26 10/27 10/28 10/29 10/30 Flies Wt. Sets Reps * Crunch Wt. Sets 27 28 29 30 30 30 29 29 30 Reps * Seated Back Wt. Sets Reps Wrist Curl Wt. Sets Reps Decline Press Wt. Sets Reps Lunge Wt. Sets Reps Toe Press Wt. Sets Reps Arm Raise Wt.
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WORKOUT CARD FOR Bethany Wright____________________________ SECTION
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