Wear-the-right-clothes - Weartherightclothes....

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Wear the right clothes.   You will want to wear clothes that will not restrict your movements or  blood flow. Don’t wear clothes which are too tight, especially around your joints. You will also  want to wear clothing which is made of a material which breathes well, since you will sweat  when doing many forms of exercise. Clothes specifically designed for exercise can easily be  found. Hydrate .   Drink lots of water before you exercise. Your body will need the water to help your  muscles work and also to help you sweat. If you’re dehydrated before you start, just think about  how you’ll feel afterwards! Don’t stretch!   Don’t stretch before exercising. Contrary to popular belief, studies have shown  that this is not helpful and will not allow you to perform any better. If anything, stretching before  exercising will make you worse off: it’s a great way to pull or strain a muscle and hurt yourself!
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