3. Much has been written in popular magazines about aerobic training and how it is the only way one can burn fat. Explain
this belief, evaluate it, and describe why it may or may not be appropriate. Are there other ways to burn fat? If so, what are
some of them? How does your knowledge in this area apply to your future training endeavors?
3.Aerobic training also known as cardio is defined as a physical exercise of low to high intensity it
stimulates the heart rate and the breathing rate. the believe that aerobic training is the only way
to burn fat has been a myth since the begging if fitness , it is a continuous message from big
media corporations. After years of running , treadmill , and bike people are still in the same
shape or even worst of. It is proven that aerobic training reduces strength , maximizes the aging
process , it increases the stress in adrenal gland therefore producing overweight, aerobic training
also worsens the ability for the body to make muscle. With the previous reasons outlined it is not
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- Fall '16
- Exam, heart rate, strength training, Physical exercise, aerobic training, future training endeavors
