Tricia_Nugen_Solving Personal Problems of Poor Body Image (3).edited

Tricia_Nugen_Solving Personal Problems of Poor Body Image (3).edited

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1 Solving Personal Problems: Poor Body Image Tricia Nugen HUM/115 November 21, 2016 Angela Busch
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2 Solving Personal Problems of Poor Body Image A personal problem I am dealing with is poor body image. It's something I have always struggled with, and as I age I have a much harder time with the way my body looks and how I feel about it. As a mom of a young teenage daughter, the importance of changing this will not only impact me but how she feels about herself in the future. What are the Alternatives? Getting regular exercise has been shown to boost self-esteem and mood as well as decreasing stress. A full night of sleep is also key to feeling good about yourself. Other alternatives may include learning to love what you see and be accepting of who you are. And not allowing the media to dictate what the perfect body is. What are the advantages and disadvantages of each? Two positive advantages would be increasing exercise and eating healthy to boost your mood and impact your overall self-esteem. The disadvantage could easily be the time you are
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