Be Well Assignment #1 - Name Travis Sanders Student ID...

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Name: Travis Sanders Student ID: 932-989-968 BeWell Assignment #1 (50 points) Complete and Save this assignment as a .pdf file. Upload your typed BeWell#1 by the due date to Canvas. We cannot accept emailed assignments. Late assignments will be penalized as stated in the syllabus. STEP 1A: FOOD FREQUENCY AND EATING PATTERNS (4 PTS) Complete the tables below by indicating your answer with an ‘X’ in the box that is most accurate for you. Food Frequency Daily 4-5 x/ wk 2-3 x/wk 1x/wk None How often do you eat dairy products? (milk, cheese, yogurt, etc.) X How often do you eat fruit? (fresh or canned) X How often do you eat vegetables or salad? X How often do you eat meat? X How often do you drink 9-13 cups of water each day? X How often do you eat desserts/sweets? (cake, candy, cookies, etc.) X Beverage Frequency 4+ 3 2 1 None How many carbonated beverages do you drink per day? X How many caffeinated beverages do you drink per day? X How many alcoholic beverages do you drink per week ? X If you answered at least 1 alcoholic beverage per week, then please answer the following questions. Do you drink beer and/or wine? Yes No N/A Do you drink hard liquor or mixed drinks? Yes No N/A Eating Patterns Daily 4-5 x/wk 2-3 x/wk 1 x/wk Rarely How often do you eat while watching TV, doing homework or other screen-based activities? X How often do you pay attention or monitor your portion sizes? X How often do you snack between meals? X How often do you eat breakfast within 1-2 hours of waking up? X How often do you eat lunch? X How often do you eat dinner? X
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STEP 1B: EXERCISE FREQUENCY AND LIFESTYLE BEHAVIORS (4 PTS) Complete the tables below by indicating your answer with an ‘X’ in the box that is most accurate for you. Exercise Frequency Daily 4-5 times a week 2-3 times a week Once a week Rarely or None How often do you participate in cardiovascular fitness activities for 30 minutes or more per session? X How often do you participate in strength training activities? X How often do you participate in flexibility training activities for 15 minutes or more per session?
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  • Spring '08
  • CatherineBoshuizen
  • Alcoholic beverage, 12-hour clock, vigorous intensity exercise, moderate intensity exercise, low intensity exercise

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