Fitness Log 3 - Name Date Mode 10-Apr Walk/Jog 16-Apr Yoga...

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Name:__________________ Date Mode Time Distance Steps HR Comments (How you felt, weather, weight, etc…) 10-Apr Walk/Jog 46 2.54 miles 3953 155 Feel good today. I've lost 4 pounds. 16-Apr Yoga 47 NA NA 146 yoga with my wife 20-Apr Walk/Jog 45 1.8 miles 3850 155 Nice walk. Great weather. 22-Apr Walk/jog 47 2.5 mile 7100 151 26-Apr Yoga 48 NA 4000 168 Yoga 28-Apr Walk/Jog 45 2.8 5800 161 3-May Walk/Jog 45 1.7 3600 149 Walked the nieghborhood with my wife. 5-May Walk 45 1.6 3500 136 same as above
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Weight Training Log Page 2 Legs Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Squats Leg Press Leg Curl Leg Extension
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  • Spring '16
  • Paul Brockway
  • Weight training exercises, Leg Press, SETS REPS, Vertical Chest Press

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