Fitness Log 1 - Name Date Mode 26-Jan Walk 30-Jan Walk...

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Name:__________________ Date Mode Time Distance Steps HR Comments (How you felt, weather, weight, etc…) 26-Jan Walk 46 2 miles 2953 149 I lost my Fitbit so these days don’t show up 30-Jan Walk 47 2 miles 2988 152 See above 4-Feb Walk 45 2 miles 3977 174 Nice walk. My neighborhood is hilly so I get my HR up. 5-Feb Walk/Yoga 47 1.2 2679 151 First ever yoga class. It was great! 10-Feb Walk 48 2.4 3096 168 walked trails with my wife. Great day. 8-Feb Walk 45 2.3 3113 150 14-Feb Walk 45 2.5 3205 149 15-Feb Walk 45 1.6 3103 149 21-Feb Walk/Yoga 45 0.3 702 146 2nd ever yoga class. I want to start doing it at home. Bought a mat. 22-Feb Walk 45 2.8 4309 147 Walked trails again. Beautiful day. 27-Feb Jog 45 2.2 2788 183 28-Feb Walk/Yoga 45 1.5 2011 146 3rd class. Learning more. 3-Mar Walk 45 2 4506 144
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Weight Training Log Page 2 Legs Wt. Sets Reps Wt.
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  • Spring '16
  • Paul Brockway
  • Weight training exercises, Bench press, Leg Press, SETS REPS, Vertical Chest Press, Incline Press

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