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Unformatted text preview: jump on and off box (10-12 reps) Okay, I'm making up these names as I go along. Here one stands about a foot away from the step (facing the step), jumps on to the step, quickly steps off, and explodes upward from the ground. This one can tire you out pretty quickly. attacks (10-12 reps) Here, just go through you're attacking motion (R-L-RL for right handers) from the right and left sides and even the middle of the court. Make sure you explode each time and try to reach higher than your previous jump (ha-ha). jump rope (150-200 reps) I'm not quite sure if this really helps a vertical, but it seems to warm up the muscles pretty well. side jump on and off box (10-12 reps) This is similar to jumping on the box then steping off. Here stand faced perpendicular with the box, jump sideways onto the box and jump off. I'm not sure if there is another jump after you jump off, but try it both ways and see what you like....
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This note was uploaded on 05/08/2008 for the course PDE 180 taught by Professor Huyder during the Spring '06 term at Kutztown.
- Spring '06