Course Hero Logo

marlonhenry_trainingplan.docx - NHM 315 1 Training Plan...

Course Hero uses AI to attempt to automatically extract content from documents to surface to you and others so you can study better, e.g., in search results, to enrich docs, and more. This preview shows page 1 out of 1 page.

NHM 3151Training PlanName: Marlon HenryInstructions:Sketch out a training plan for any sport using the three general training periods(preparation, competition, and transition— “o ff-season”). What would the traininglook like during each of these periods for the sport that you chose? This plan canbe referred to throughout the course to help illustrate how training drives the needfor energy, nutrients, and body composition goals. Since we have not learned thenutrition goals, please do not mention nutrition plans and just focus on thetraining that you think would happen during each period.Submission:Provide your answers below.
End of preview. Want to read the entire page?

Upload your study docs or become a

Course Hero member to access this document

Term
Spring
Professor
CarolynL.Williams
Tags
Barbell, Major League Baseball, Ice hockey, Bench press, Marlon Henry

Newly uploaded documents

Show More

Newly uploaded documents

Show More

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture