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FAT AND WATER SOLUBLE VITAMINS JACKIE JOHNSON SCI 220
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Water Soluble Thiamin Riboflavin Niacin Biotin Pantothenic acid Vitamin B6 Folate Vitamin B12 Vitamin C The Fat-Soluble Vitamins Vitamin A Vitamin D Vitamin E Vitamin K
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WATER SOLUBLE VITAMINS- THIAMIN: FIRST OF B VITAMINS TO BE DISCOVERED, IS SOMETIMES CALLED
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RIBOFLAVIN B2 DAIRY PRODUCT, WHOLE AND ENRICHED GRAINS, DARK- GREEN VEGETABLES, MEATS 1.1-1.3 MG/DAY COENZYME IN ENERGY AND LIPID METABOLISM
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NIACIN B3 SOURCES: BEEF, CHICKEN, LEGUMES, WHOLE AND ENRICHED GRAINS; CAN BE MADE FROM TRYPTOPHAN 14-16 MG NE/DAY FUNCTIONS AS COENZYME IN ENERGY METABOLISM AND LIPID SYNTHESIS AND BREAKDOWN DEFICIENCY DISEASE AND SYMPTOMS: PELLAGRA: DIARRHEA, DERMATITIS ON AREAS EXPOSED TO THE SUN, DEMENTIA GROUPS AT RISK THOSE CONSUMING A LIMITED DIET BASED ON CORN; ALCOHOLICS TOXICITY: FLUSHING NAUSEA, RASH, TINGLING EXTREMITIES
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BIOTIN LIVER, EGG YOLKS, SYNTHESIZED IN THE GUT 14-16 MG/DAY
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