Stress Management Plan copy[1000] - STRESS MANAGEMENT PLAN...

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STRESS MANAGEMENT PLAN: Name: PRIYAL DOSHI Mark /20 Section: 004 Priority Stressor: (Identified and Explained) Getting G driving license is my priority stressor. I have driving test on November 30, 2016. Private transportation is essential for transit in harsh winters in Canada. I don’t want to travel in snowy weather from North York to Scarborough. This fear stays in my mind that ‘what will happen if I am unable to pass’ which distracts me from my other tasks such as studies and gives me tension / 1 Rationale: (Why is this stressor a priority for you?) This stressor is highly important for me as I have to remain focused when I give drive test and after I clear the test. As the safety of people and myself is a considerable factor. Moreover, I do not want the disturbance in my studies as it will increase my stress levels more and want my G in one go. / 1 Goal: (Clear, Concise, S.M.A.R.T, start and finish dates identified) I use the meditation as my relaxation practice so that I can concentrate & focus on myself well in the exam. / 2 Benefits: (Identify at least 2 benefits to achieving your goal) It will keep my mind calm and focused It will help me to plummet my physical symptoms such as sweating and shivering.

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