STUDY GUIDE for exam 2-2.docx - STUDY GUIDE Chapter...

STUDY GUIDE
Chapter 6-PROTEIN
Generalities of PROTEIN
RDA of protein
Study the Concept map
Essential (9) and Nonessential (11)-20 total
Conditionally essential
PKU/Sickle cell anemia
AA-structures and how it is different than
others. BCC’s leucine, isoleucine, valine
Peptide bonds-bonds that link aa’s together
Protein synthesis-gene expression,
translation, transcription
Digestion/denaturation of PRO
Functions of Proteins
ORDER of DNA is important-effects shape
and function
Food sources of protein
High vs. low quality proteins
+/- equilibrium balance of PRO
Plant proteins vs animal proteins
Complementary proteins
AMDR/RDA-10-35% of total calories
.8gPRO/KG body weight
Protein needs of older adults 1gPRO/KG
body weight.
Food allergies: eight foods with food-related
allergies
Protein-Energy malnutrition-
marasmus/kwashiorkor
CHAPTER 7-ENERGY
BALANCE/WEIGHT CONTROL
Energy balance
1 lb fat=3500 Kcals
Ave. calorie need/day
Obesity trend in the US
ENERGY intake vs. EXPENDITURE
basal metabolism, TEF, Physical activity,
adaptive thermogenesis
Factors that influence BMR
BMI-calculate, categories-underweight,
overweight, normal-know range and how to
calculate
Gynoid vs. android body fat distribution
Nature vs. Nuture
Weight loss from quick methods vs. sound