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Project 3 Lab Assignment Strength and Waist to Hip Ratio -...

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Sue Ah ParkPER 5Project 3:Strength Training Exercises and Waist to Hip Ratio, p. 187-188Waist to Hip RatioEquipment needed: tape measurePartner to assist in measuringPreparationWear clothes that will not any bulk to measurementsInstructionsStand with feet together and arms at your sides. Raise your arms highenough to allow for taking of measurements. The tape should not bepulled so tight to cause indentations to skin. Record measurementsWaist: Measure at the smallest waist circumference. If you don’t have anatural waist, measure at your navel.Waist measurement: 29 inchesHip: Measure at the largest hip circumferenceHip measurement: 33 inchesWaist-to-hip ratio: 29 (inches) divided by 33 (inches) = 0.87878 (inches)waisthipWaist CircumferenceWaist-to-Hip RatioMenMore than 40 in (102cm)More than 0.94WomenMore than 35 in (88 cm)More than .82

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Term
Fall
Professor
N/A
Tags
Waist hip ratio, Muscles of the upper limb, Glenohumeral joint, Latissimus dorsi muscle

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