805P-COM-1110 APPROVED CD2.pdf - Report Date: 19 Jan 2021...

Report Date:
19 Jan 2021
805P-COM-1110
Perform Conditioning Drill 2 (CD2)
Status: Approved
____________________________
Security Classification: U -
Unclassified
Distribution Restriction:
Approved for public release; distribution is unlimited.
Destruction Notice:
None
Foreign Disclosure: FD1 -
This training product has been reviewed by the training developers in coordination with the U.S. Center for Initial Military Training, Ft Eustis, VA foreign disclosure
officer. This training product can be used to instruct international military students from all approved countries without restrictions.
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Conditions:
Conditioning Drill 2 (known as CD2) consists of five exercises designed to develop and improve strength, agility, and mobility. The
Soldier is provided an approved PRT plan, a PRT Instructor, and in a uniform designated by the PRT Instructor during scheduled unit PRT. Standard
MOPP 4 conditions do not exist for this task. See the MOPP 4 statement for specific conditions.
Standards:
Perform Conditioning Drill 2 (CD2) completing all the prescribed exercises as planned so each exercise is performed in the proper
sequence, using movements precisely as described. Exercises must be performed without causing injury and without errors, while utilizing the GO & NO
-GO criteria, approved PRT plan, and ATP 7-22.02, "Holistic Health and Fitness Drills and Exercises."
Special Conditions:
None
Safety Risk: Low
MOPP 4:
N/A
Cue:
None
Remarks:
None
Notes:
(1) Conditioning Drill 2 (known as CD2) consists of five exercises designed to develop and improve strength, agility, and mobility. The Conditioning Drill
2 consists of the following exercises: Turn and Lunge, Supine Bicycle, Half Jack, Swimmer, and 8-Count T Push-Up.
Task Statements
DANGER
Sudden cardiac event could occur during the execution of this drill. Unit chain of command should be aware of
Soldiers that have self-reported previous cardiac injury and/or Soldiers requiring over-40 screening.
WARNING
- Injury may occur from improper execution of exercises in this drill. It is important that each exercise in this
drill be executed IAW ATP 7-22.02.
- Dehydration may occur in Soldiers not properly hydrated. Proper hydration needs to be monitored by the unit
leadership and PRT Instructor.
- Heat or Cold Weather injuries may occur in Soldiers not properly acclimated and/or trained. Unit leadership
and PRT Instructor need to monitor as per their Deliberate Risk Assessment.
CAUTION
Conduct visual reconnaissance of training area before execution of this drill.
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(2) All exercises in the Conditioning Drill 2 (CD2) can be viewed on YouTube using the following links:
CD2-1:
CD2-2:
CD2-3:
CD2-4:
CD2-5:
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