PE1 LESSON3.docx - Expand Your Knowledge Introduction Body...

Expand Your Knowledge
Introduction
Body awareness refers to the consciousness to one's body as a whole, and
an awareness of the body in relation to movements. (Favila, Salve et. al.2004)
Throughout your life, you have to make healthy decisions for yourself and
your family. Your decisions will influence your total well-being including the quality and cost of
your care. To have a sound body, one must have a sound mind. The World Health Organization
(WHO) defines "HEALTH" as a state of complete physical, mental and social wellness, not
merely the absence of disease or infirmity. This definition emphasizes health as a positive state
of well-being, not just absence of disease. Emotional, physical and social well-being allows
people to fulfill their responsibilities, function effectively in daily activities, and have
satisfaction in their intrapersonal and interpersonal relationships.
Joseph H. Pilates of conditioning routine that seeks to build flexibility, strength, endurance and coordination
without adding muscle bulk.
Mohr (2003) identified the components of mental health and the factors which influence it.
• Autonomy and Independence : The person can look within for guiding values
and rules by which to live. He or she considers the opinions and wishes of
others but does not allow them to dictate decisions and behavior. An
autonomous person can still cooperate with others.
• Maximization of One's Potential : The person is oriented toward growth and
self-actualization. He or she is not content with the status quo and continually
strives to grow as a person.