01-01 task1 6 kkkk.docx - Name: naomi miller Date:...

Name: naomi miller
Date: 8-15-2022
School: ALJ
Facilitator:
1.01 Food Journal and Wellness
Total Points: 34
Complete all 3 parts of this task.
Part 1: 24 Hour Food Journal
Complete the chart below to include everything you eat and drink for 24 hours. You should
list each item you consume (food or beverage) on a separate row. Also, indicate if the item
was part of a specific meal or a snack.
 Be as descriptive as possible.
 Add additional rows to the chart if needed.
Using your current knowledge of food groups, identify your food and beverage choices as a
fruit, vegetable, grain, meat/protein, dairy, or other. Some items, like a bacon cheeseburger,
may have more than one food group. It may have grain (bun), meat (burger), vegetables
(tomato, lettuce), dairy (cheese), and meat (bacon).
An example has been done for you. If you ate a breakfast of toast, scrambled eggs with cheese,
bacon, orange juice, and a banana for breakfast, you would use six rows to enter your items.
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