Unformatted text preview: • Record food items as completely as possible, listing separate ingredients when indicated (e.g., don’t just write “sandwich”, but include type of bread, filling, vegetables added, sauces and condiments). • Don’t forget beverages, including alcoholic beverages, sodas, and water. • Estimate the amounts or serving size you consume as closely as possible in units , such as cups, ounces, teaspoons, and teaspoons. (NOTE: “one serving”, “one bowl”, or “one piece” are not acceptable units as they are subjective measures and don’t relay quantifiable amounts.) You may want to measure foods to obtain a more accurate estimate of quantity....
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- Spring '08
- Caesar salad, Quiznos, fl oz Description, Santa Fe Rice, Romaine Lettuce Flatbread