1/23/23, 10:39 AMThe Surprising Benefits of Journaling One Sentence Every Day - James Clear2/18From 1986 to 2011,Oprah Winfreyhosted±e Oprah WinfreyShow. It was the highestrated talk show of all-timeand familiar to nearlyanyone who owned atelevision set in NorthAmerica at that time.±roughout the 1980s and1990s, the “Queen of AllMedia” built a brand thatstretched far beyond thetelevision screen. She wenton to become a billionaire,a well-regardedphilanthropist, and arecipient of the PresidentialMedal of Freedom. And asshe was busy workingtoward these otherworldlyaccomplishments, Oprahrelied on a simple habit:journaling.
