manual daily calorie log2018 1.docx - Manual Daily Calorie...

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Manual Daily Calorie LogTrack your consumed and expended calories for two consecutive days. Record yourresults in step one through five, and complete the reflection questions in step six.Step 1:Log your food (all meals, snacks and beverages) and activity (exercise) for 2days in the charts below.Step 2:Using the charts below, searchMyFitnessPalfor the calories consumed andexpended for two consecutive days.Sample:Calories ConsumedCalories ExpendedMeal TypeFood/BeveragePortion SizeCaloricValuePhysicalActivityMinutesCaloricValueLunchturkey sandwich1 sandwich230Basketball20 min.92Calorie Log: Day One–Date 11/7/2022Calories ConsumedCalories ExpendedMeal TypeFood/BeveragePortionSizeCaloricValuePhysicalActivityMinutesCaloricValueBreakfastPeanut Butter onWheat Toastw/banana4 Slices650Gym1201,250SnackInstant Oatmeal4 packets520Walking inSchool30100SnackProtein bar1 bar230LunchChipotle rice bowl1 bowl1110SnackProtein smoothie32 oz500

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