Unformatted text preview: -liquor within 3 hrs-menstruation (71% fitful sleep. < progesterone)-improved sleep-exercise-release endorphins (mood elevators reduce stress)-best time to exercise: not morning-proper diet-salads, veggies, fiber-avoid spicy food and msg-avoid late-night snacks-make up for lost sleep-biphasic sleep pattern-no modern day siesta-the “power nap”-10-15 minutes-daily nap cuts risk of heart disease by 37%-make sure your bedroom is clean and cool-get quality sleeping materials (pillows and mattresses)...
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- Fall '06
- MAAS, J
- Psychology, sleep -biphasic sleep