metabolism nigga - Two Methods to Keep a Healthy Body...

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Two Methods to Keep a Healthy Body Keeping a healthy metabolism is an extremely important aspect of our health. When we have a high rate of metabolism we burn a lot more calories making it easier for us to lose weight and burn those extra pounds. There are many different types of foods that can help boost our metabolism and help us keep a healthier body mass; not to mention the other added benefits these foods can give us. A lot of people assume that they have to diet and starve themselves to lose weight, while others will argue that dieting is a waste of time and causes harm to your health. Either way both have their pros and cons and can be utilized in your everyday life to help promote a healthier body. Our metabolism is a measurement of how many calories we are burning on a regular basis. The biggest secret to increasing your metabolism is to never let yourself go hungry. Eating healthy foods and keeping yourself full is what causes our metabolism to increase. When we neglect our bodies of foods and supplements, our body will assume that we are starving ourselves and it will decrease the metabolism rate in order to keep up with the sudden fall in calories. That does not mean that we need to stuff our faces every time we feel a rumble in our stomach. Eating healthy snacks high in proteins can increase metabolism in our bodies. High protein foods such as egg whites, nuts, tuna, and surprisingly enough, beef jerky are excellent low fat sources of high protein to keep our protein levels balanced. Protein is an excellent supplement to aid an increasing metabolism. The reason why
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This note was uploaded on 05/25/2008 for the course HIST 101 taught by Professor Wormer during the Spring '08 term at Adams State University.

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metabolism nigga - Two Methods to Keep a Healthy Body...

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