ESPE 100 Blackboard rubric - Rubric for mid-semester PERSONAL PROJECT evaluation20 points Part 1 Pre-assessment-Worth 8 points Provide an accurate

ESPE 100 Blackboard rubric - Rubric for mid-semester...

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Rubric for mid-semester PERSONAL PROJECT evaluation—20 points Part 1 – Pre-assessment -Worth 8 points- Provide an accurate analysis of current physical health based on pretests: o Cardiovascular endurance o Muscular strength/endurance o Body composition o Eating habits-nutrition Part 2 - Exercise/Activity-Worth 10 points Provide charts showing 4 weeks worth of activity: o Cardiovascular endurance o Muscular strength/endurance o Part 4 – Worth 2 points Research one piece of “technology” (app, device, equipment) that might help you live a healthier life. o Describe the technology. ESPE 100 Principals of Fitness PERSONAL PROJECT—200 POINTS The purpose of the assignment is to demonstrate your understanding of the information you have learned in this class. The paper should include the following: Part 1 – Pre-assessment -Worth 25 points Provide an accurate analysis of current physical health based on pretests: o Cardiovascular endurance o
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  • Fall '16
  • Rita Kinnell
  • Nutrition, Cardiovascular Endurance, Current Physical Health, Muscular strength/endurance

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