ESPE 100 Day 4(1) - Principles of Fitness ESAT 100 Day 4 Cardiorespiratory Endurance Warm up quiz 1 Name one PART of an aerobic workout 2 Give one

ESPE 100 Day 4(1) - Principles of Fitness ESAT 100 Day 4...

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Principles of Fitness ESAT 100 Day 4 Cardiorespiratory Endurance
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Warm up quiz 1. Name one PART of an aerobic workout 2. Give one example of an aerobic activity 3. What do the letters FITTstand for?
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1. Name one component of fitness? (pg 43-48) 2. What is your restingpulse rate? 3. Name one psychological benefit which can be attained by exercise. Less stress, happier, better sleep patterns, etc
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Heart Health SO WHAT IS THE BIG DEAL? A historical perspective---Then…
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…..and now! Our current lifestyle does not support heart health
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What we must do In order to maintain good health, we have to actively pursue ways to counteract our current lifestyle. A C T I V I T Y
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Medical benefits of aerobic activity Heart’s blood supply---coronary arteries Heart cavity increased size—more blood per beat. Heart contractions—strengthened Increase in blood volume
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More benefits Increases number of capillaries in muscles Muscles—more efficient use of oxygen and fuel Increases the muscles ability to use lactic acid and fat as fuel
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  • Fall '16
  • Rita Kinnell
  • heart rate, aerobic activity, aerobic workout

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