Fitness trainer stuff - 2 Compare and contrast the body's physiological responses to aerobic training and anaerobic training What adaptations must the

Fitness trainer stuff - 2 Compare and contrast the body's...

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2. Compare and contrast the body's physiological responses to aerobic training and anaerobic training. What adaptations must the body undergo ifeither of the training protocols are performed exclusively for over a year? 1. Define the three energy pathways. For each pathway, identify two exercises that utilize the pathway. If you were training to run a marathon, which pathway would be the focal point of your training? What types of activities would you incorporate into your marathon training and why? How will an understanding of energy pathways help you in your future training endeavors?
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