Chapter 5 - Financial Problems Lack of Sleep Health,...

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Study and Critical Thinking Skills in College Part One: College: Strategies for Success Chapter 5: Managing Stress What Is Stress? Natural response to the expectations, demands, and challenges of life. Symptoms of Stress Emotional Symptoms: Feeling rushed or mentally exhausted Difficulty concentrating Short-temperedness Feeling listless, unfocused Physical Symptoms: Headaches Fatigue Queasiness or indigestion Weight loss or weight gain Causes of Stress Common Stressors Major Life Changes Academic Course Work Jobs Relationships
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Unformatted text preview: Financial Problems Lack of Sleep Health, fitness, and nutrition Changing Your Thinking to Reduce Stress Accept Responsibility Focus on Doing the Best You Can Focus on the Benefits of Achieving the Goal Changing Your Habits to Reduce Stress Leave Work Problems at Work Control Your Own Time Give Yourself a Break Interact with Others Learn How to Say No Help Someone Out Get Some Exercise Make Fewer Choices Control Your Environment Change Your Study Habits Seek the Help of Others...
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This note was uploaded on 05/30/2008 for the course HUM 100 taught by Professor Labairon during the Fall '06 term at South Central College: Faribault Campus.

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Chapter 5 - Financial Problems Lack of Sleep Health,...

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