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Unformatted text preview: • Financial Problems • Lack of Sleep • Health, fitness, and nutrition Changing Your Thinking to Reduce Stress Accept Responsibility Focus on Doing the Best You Can Focus on the Benefits of Achieving the Goal Changing Your Habits to Reduce Stress Leave Work Problems at Work Control Your Own Time Give Yourself a Break Interact with Others Learn How to Say “No” Help Someone Out Get Some Exercise Make Fewer Choices Control Your Environment Change Your Study Habits Seek the Help of Others...
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- Fall '06
- Stress Common Stressors, Stress Emotional Symptoms