24 HourFood Intake Record

24 HourFood Intake Record - weekend 9am Home Cereal Large...

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24 HourFood Intake Record N ame (copy as needed to record 3 days Date 04/22/08 Time Place Food Item Amount Type/Preparation Day 1 9am Home Cereal Large bowl Whole wheat cereal with whole milk 1pm Home Bigmac meal supersize French fries and coke and burger 7pm Home Cereal Large bowl Whole wheat cereal with whole milk 9pm Home Snickers Small bar Candy bar Day 2 9am Home Cereal Large bowl Whole wheat cereal with whole milk 1pm Home Hoagie 6 inch Beef, wheat bread, lettuce, tomatoes 9pm Home Pasta Small plate Pasta with meatballs and sauce
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Unformatted text preview: weekend 9am Home Cereal Large bowl Whole wheat cereal with whole milk 3pm Chilies Steak 1LB Well-done with baked potatoes 11pm Bennigans Chicken strips 5 pieces Fried with honey mustard 24 HourActivity Record Name________________ Date________________ Time Activity Day1 10am 1 mile slow walk 2pm 1 mile slow walk Day2 10am 1 mile slow walk 2pm 1 mile slow walk Weekend 1pm 30 minute walking around 10pm 50 minute walking around...
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