May 29 - • Measuring overweight/underweight and obesity...

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Caloric Expenditure M 2000 + 300 = 2300 2300 F 1400 +250 = 1650 1650 Activities/totals = RMR + Activities = Total caloric expenditure Cal/gm Cal/lb (x454) Fat 9.1 4100 protein 4 1800 CHO 4 1800 Alcohol 7 350 2 oz = ~200 cal Vodka: 50% alcohol Caloric Equivalent of Foods DIETS: Reduced caloric intake Temporary weight loss Not well balanced, unattractive Only diets that last: ones that cover all basis Fat diets Average us diet: 50% carbs 35% fat <%15 protein Foods w/ liquids in them will make fuller feel compared to drinking water with meal.
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Unformatted text preview: • Measuring overweight/underweight and obesity. Lbs/2.2 = kg Inches x.0254 = m < 17 under ○ 18 ‐ 24 ok ○ > 25 over ○ 1990 ‐ 51% >25 2000 ‐ 60% >25 2004 ‐ 65% > 25 40 = obese 50 = morbid Density(fat) = .900 Density (h20)= .995 BMI = mass(kg)/ht (m2) EXSC205g Thursday, May 29, 2008 8:17 AM May 29 Page 1...
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This note was uploaded on 06/02/2008 for the course EXSC 205 taught by Professor Girandola during the Summer '08 term at USC.

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