Hope - MODULE THREE WELLNESS PLAN SECTION 1 GOALS Fill in...

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MODULE THREE WELLNESS PLAN SECTION 1: GOALS Fill in all logs and answer the reflection questions completely with supporting details. . Include your goals for each area of wellness before completing the reflection question. • Physical - I will decrease my mile run to 9:30 by the end of this course. • Social - Over the next two weeks, I will join a new school club and participate in every meeting for the rest of the school year • Emotional -. I will increase one-on-one time with my little sister to at least 45 minutes, five days a week, by the end of this month so that I will feel better about making time for her. • Academic -I will make sure that all of my homework is submitted on time this semester. GOAL REFLECTION QUESTION Describe your progress for each goal. If you have met or exceeded a goal, also include a new goal for that area of wellness. If you are still working toward a goal, describe the specific steps you will take to help you complete it. 1. Physical–I am almost to my goal, I ran the mile in 9:40 the other day. I will keep working on my cardio activities and jogging to continue to decrease my mile run time. 2. Social–I have been attending the art club meetings regularly, so I have met the goal so far. I need to continue to attend each meeting through the end of the year to truly meet the goal. 3. Emotional–I have been good about hanging out with my sister. Sometimes I help her with her homework and sometimes we play video games or card games she likes to play. I have met this goal, but I want to keep it because I really like how it’s helped our relationship. 4. Academic–I have been turning all of my assignments in on time in all classes. I will continue to work on this, but might also add another goal to work on my English grade because I would like to increase my scores in that class. Maybe something like, “I will increase my English grade from a B to an A by discussing my progress with my teacher, working on the skills she says I need to improve, and staying after school for help when needed.”
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  • Spring '16
  • Mrs.Springsteen
  • English, Physical exercise

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