Unformatted text preview: and explain why: 2. Consider the following scenario: One week into the programme you sustain an ankle injury while running across the street. Although not a serious injury, your physiotherapist recommends non-impact exercise for a week, then a gradual return to full training. What modifications will you make to the training programme to ensure the injury is not aggravated, yet important components of fitness are still targeted? List changes and explain why:...
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- Winter '07
- English-language films, programme, Exercise prescription Duration