unit_6571_Assignment_-_notes - Assignment Unit 6571...

Info iconThis preview shows pages 1–2. Sign up to view the full content.

View Full Document Right Arrow Icon
Assignment : Unit 6571 Principles of Nutrition Duration : 3 – 5 hours Total Marks /36 Name: Student ID#: Date: 1) Complete a nutrition plan for your training using your values you obtained in tasks 2- 4 (example template shown below). Divide up the total amount of your portions for carbohydrate and protein into the given eating times provided. Place amounts where you feel appropriate and important (6 marks) From the tasks you should have worked out the number of serves of protein and carbs to eat each day. For example, if you need 5-6g/kg carbs (from table in notes) and you way 60kg you will need 5 x 60 – 6 x 60 = 300-360g per day which gives you (in 20g portions) 300/20 – 360/20 = 15 – 18 portions per day. So in your nutrition plan you need to include 15-18 portions of carbs spread over the day. If you train in the mid afternoon you might arrange this as: Breakfast – 4 portions; mid morning – 2 portions; lunch – 4 portions; before training – 1 portion; post training – 2 portions; dinner – 3 portions
Background image of page 1

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
Image of page 2
This is the end of the preview. Sign up to access the rest of the document.

This note was uploaded on 06/09/2008 for the course SIT 6571 taught by Professor Smythe during the Winter '07 term at Auckland.

Page1 / 2

unit_6571_Assignment_-_notes - Assignment Unit 6571...

This preview shows document pages 1 - 2. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online