impossibleISnothing.txt

impossibleISnothing.txt - PHASE ONE WEEKS 1 4 EXERCISE...

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PHASE ONE : WEEKS 1 - 4 EXERCISE SETS  REPS REST MONDAY (chest, shoulders, traps, triceps) flat-bench barbell press 3 8 2 mins incline dumbell press 3 8 2 incline smith machine press 3 10 2 smith machine seated press 3 8 2 seated dumbell press 3 8 2 upright row 3 10 2 barbell shrug 3 8 2 close-grip bench press 3 8 2 lying triceps extension 3 10 2  TUESDAY (back, biceps, forearms, abs) straight arm lat pulldown 3 20 30 sec bent-over row 3 15 30 wide-grip pulldown 3 15 30 incline dumbell curl 3 15 30 reverse wrist curls 3 20 30 ez-bar preacher curl 3 20 30 hanging leg raises  3 15               - triset w/                reverse crunch 3 15               crunch 3 15 30 WEDNESDAY (legs) barbell squat 3 8 2 min leg press 3 8 2 leg extension 3 10 2 romanian deadlift 3 8 2 standing calf raises 3 10 1 seated calf raises 3 10 1 THURSDAY (chest, shoulders, traps, triceps ) flat-bench dumbell flye
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This note was uploaded on 06/09/2008 for the course WORKOUTS 101 taught by Professor Schwarzeneggar during the Spring '08 term at Rutgers.

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impossibleISnothing.txt - PHASE ONE WEEKS 1 4 EXERCISE...

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