Outline Week 9, Lecture 1 [F'07]

Outline Week 9, Lecture 1 [F'07] - HHS 231 Fall 2007...

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HHS 231 Fall 2007 Outline for Week 9, Lecture 1 Before we get started… * your Blackboard assignment needs to be completed no later than Saturday, November 24 th at midnight! Trends vs. Fads A trend is…a long term movement in time. A fad is a behavior/fashion that… becomes popular…in a specific culture relatively quickly but… loses popularity dramatically Recent Fitness Trends The American Council on Exercise (ACE) fitness predictions for 2005 include… ___________Balance training ________________ continues to grow in popularity Tai Chi, yoga, Pilates, foam rollers, Bosu balls, etc. _______Shorter durations workouts ___ become more widespread Curves, personal training sessions, etc. ________ keeps advancing Focus on exercising several muscles & joints at the same time Families may… increase participation in outdoor activities
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This note was uploaded on 06/16/2008 for the course HHS 231 taught by Professor Catherineboshuizen during the Fall '08 term at Oregon State.

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Outline Week 9, Lecture 1 [F'07] - HHS 231 Fall 2007...

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