1.03 - Fitness Activity Lesson 1.03 Baseline Results Mile...

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Fitness ActivityLesson 1.03 Baseline ResultsMile Run/Walk9:46Body Composition/BMI21.14Aerobic Capacity45.04Sit and Reach3 inCurl-Ups50Trunk Lif23 cmPush-ups36Reflection Questions:1.How do you feel about your fitness assessment results? Did any areas surprise you? Explain youranswers.
2.This course will give you the opportunity to plan fitness routines and participate in regular
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Term
Winter
Professor
N/A
Tags
Health club, slower mile time

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