EXSC205Lg(2)

EXSC205Lg(2) - May 21, 2008 Preview Questions/Statements 1....

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May 21, 2008 Preview Questions/Statements 1. An attempt to understand what facilitates and what limits one’s optimal performance.  Why does fatigue occur after running 1-2 miles? Is it caused by the same factors as in a  marathon (26 miles)? What about a sprinter in  2. What are the best and most efficient methods of training athletes for their respective  sports? 3. What determines the elite or super athlete? Can he/she be identified physiologically  (Inherent) Or “Average” individuals attain elite status? 4. The affects of environment on performance: Heat, Cold Altitude, Air Pollution May 22, 2008 Energy Reserves ATP/CP  10-20 (Calories) Glycogen  120-1600 (Calories) Fat Immediate ATP (Atpose)   ADP + Phosphate + Energy ADP + Phosphate + E   ATP (Phosphorylation: Adding Phosphate) CP (CPK)   Creatine + P + E Carbs, Fats, Protein (MET) Energy Glycolysis (Anaerobic Energy Production) Glucose (C 6 H 12 O 6 ) ATP –adenosive Triphosphate CP – Creatine Phosphate Anaerobic (Without Oxygen) Aerobic (With Oxygen) Immediate – ATP/CP NAD OX Nicotinamide NAD2H Adenine Dinucleotide
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2 Pyruvate (C 3 H 4 O 3 ) Pyruvate + NAD2H (LDH)   Lactic Acid + NAD OX    (Lactate Dehydrogenase: Removing 
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EXSC205Lg(2) - May 21, 2008 Preview Questions/Statements 1....

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