Chapter 3

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1. Catharsis – expression of each emotion also allow a release of feelings 2. Stress Emotions: Anger and Fear a. Anger – fight response Fear – flight response 3. Mismanaged Anger Styles a. Somatizer – doesn’t express his/her anger but suppresses it b. Physical problems: headaches, temporomandibular joint dysfunctin (TMJD), ulcers, liver problems, hypertension, and rheumatoid arthritis. c. Women more than men 4. Self-punisher a. Fell guilty about being angery; substitute anger for some obsessive behavior ( eating, drinking, exercise, shopping, sex, self harm) 5. Exploder a. Outlet = intimidation b. Road rage, foul language, bullying c. Men more than women 6. Underhander a. Revenge; sarcasm; passive-aggressive behaviors 7. Irrational Fear a. Any fear no quickly resolved 8. Serotonin a. Neurotransmitter; chemical by-product of feeling happy; happiness hormone b. Lack = depression 9. Oxytocin a. Love hormone
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