PED103 Midterm Review

PED103 Midterm Review - 1.31.08 Topics: 1) Behavior...

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1.31.08 Topics: 1) Behavior Modification   2) Risk Factors For Poor Health #1 Killer: Heart Disease #2 Killer: Cancer #3 Killer: Stroke #4 Killer: Lung Disease  #5 Killer: Accidents #6 Killer: Diabetes #7 Killer: Influenza #8 Killer: Alzheimers #9 Killer: Kidney Disease #10 Killer: Septicemia #11 Killer: Suicide (Depression) #12 Killer: Liver Disease (Alcoholism) #13 Killer: High Blood Pressure #14 Killer: Homicide #15 Killer: Everything else Risk Factors #1: Smoking (Nicotine) Tars: carcinogenic #2: Obesity #3: Alcohol #4: Stress #5: Poor Nutrition #6: Inactivity #7: High Cholesterol #8: Genetics #9: Age #10: Gender #11: Hypertension (High blood pressure) #12: Excess Body Fat #13: Lack of Medical check-ups #14: Diabetes
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2.4.08 Process of Change 1. Precontemplation: people who do not want to change 2. Contemplation: People who are planning to make a change (usually within 6  months) 3. Preparation: when a person sets a date to begin their change. 4. Action: When one puts their ‘change’ into play (ex: joining a gym, changing  diet/habits) 5. Maintenance: Keeping up with your change 6. Termination/Adoption: Getting rid of a bad habit and picking up a new, good  habit. 2.11.08
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PED103 Midterm Review - 1.31.08 Topics: 1) Behavior...

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