PED 103 Final Review

PED 103 Final Review - 4.7.08 Cardio Benefits 1. Higher...

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4.7.08 Cardio Benefits 1. Higher Oxygen Intake 2.. Increase Red blood cells 3. Lowers resting heart rate 4. Increases cardiac muscle strength 5. Increases cardiac output 6. More blood with each heart beat 7. Lower heart rate at a given work load 8. Increases the number of mitochondria (energy source) 9. Increase secondary blood supply 10. Faster recovery time 11. Lowers blood pressure 12. Lowers blood lipids 13. Increases fat burning enzymes 14. Increases endorphin levels Flexibility benefits 1. Good joint mobility 2. Prevent muscle injuries 3. Prevent low back pain 4. Maintain good posture 5. Proper body movement 6. Improve personal appearance Muscle Strength Benefits 1. Maintain muscle tissue 2. Higher resting metabolism 3. Lessens risk of injury 4. Helps eliminate back pain
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5. Prepares for childbirth 6. Strengthens joints 7. Improves balance 8. Prevents osteoporosis 9. Improves posture 10. Helps prevent diabetes 11. Helps diabetics (Glycogen) 4.16.08 Effects of Stress on the Body 1. Raises Cortisol Levels 2. Lowers protein levels (muscle) 3. Increases Glucose and fatty acid levels 4. Raises Heart beat and blood pressure 5. Lowers your immune system 6. Copius sweating 7. Lack of sleeping 8. Anxiety 9. Can lead to depression Signs of Depression 1. Eat too much 2. Do not eat at all 3. Sleep too much 4. Do not sleep at all 5. Do  not enjoy things 6. Worthlessness 7. Sad all the time (lots of crying for no reason) 8. Thoughts of suicide 9. Thoughts of ‘go around and around and around’ 4.28.08 Stress Management Techniques
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1. Exercise
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PED 103 Final Review - 4.7.08 Cardio Benefits 1. Higher...

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