2016 ENS 432 - Exam II Review - v1

2016 ENS 432 - Exam II Review - v1

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ENS 432 – Exercise, Wellness and Health Exam II Review Module 8: Anthropometry Define all Jackson & Pollack (J&P) skinfold locations. Calculate body density using a J&P equation (formula provided) Module 9: Cardiorespiratory Fitness Discuss the field test (protocol) for determining VT1 Discuss general guidelines for designing a cardiorespiratory test for aerobic fitness. Describe the guidelines discussed in class for developing a 2-zone program around VT1. Module 10: Metabolic Calculations Convert relative to absolute VO2 scores and other way around (no conversions provided) Determine time needed or caloric expenditure using metabolic calculations (formulas provided). Calculate relative VO2 from metabolic calculations (formulas provided) Calculate work performed on a leg ergometer (W = F x D)
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