Chapter 2 Q & A's - Allyson Pancott PEA142 chapter 2...

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Allyson Pancott September 26, 2015 PEA142 chapter 2 questions 1. Summarize, in at least one paragraph, why Hatha yoga has become so popular in the last twenty years. The reason yoga has gotten so popular in the last twenty years is for the need to destress. Our community today is living in a fast paced world with technologies and the economy financial issues. Why people today have to work more than one job or juggle school and a job has put continuous detrimental stress on the average person where yoga can help in this aspect. 2. List five things our brain is hard-wired for. a. community b. competition c. cooperation d. math e. music 3. Define Stress: psychological reaction; anything new, frightening, threatening or exciting. Hypo stress: having too little to do. (restlessness, boredom, etc.) Eustress: short term stress created from a positive event Hyper stress: consequence of having too much pressure and being constantly overstimulated/over scheduled.
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  • Fall '13
  • Staff
  • Stress, Pranayama, Swami Vishnu-devananda, Sivananda Yoga Vedanta Centres, Allyson Pancott

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