meditation - Allyson Pancott PEA142 Article and Reflection...

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Allyson Pancott September 28, 2015 PEA142 Article and Reflection Meditation: The Most Extreme Sport of All I chose this topic because it has always fascinated me that anybody can completely turn their brain off with enough practice and focus. As a sufferer of severe anxiety, I would love to look more into this topic! The article stated that you don’t need to be a daredevil to have the same feeling as one who is. Meditation stimulates the brain in a clear but conscious way which is something that can be so incredibly useful in everyday life. The
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