Unformatted text preview: Fitness and Nutrition Presented by Lifestyle Fitness What Exercise and Nutriention Can Do for You Benefits Programs Benefits
1. 2. 3. 4. Prevents heart disease and normalizes blood pressure Regulates blood sugar and controls body weight Prevents bone and tissue loss Improves lifestyle Regulate Blood Sugar and Control Body Weight
1. 2. 3. Improves body's ability to metabolize sugar Burns calories Maintains weightloss Prevent Heart Disease and Slows plaque buildup in arteries Normalize Blood Pressure Increases "good" and decreases "bad" cholesterol Decreases resting heart rate Prevents obstructive blood clots Makes heart stronger and more efficient Prevent Bone and Muscle Tissue Loss Prevents osteoporosis Prevents loss of lean body mass Prevents drop in metabolic rate Improve Lifestyle Makes activity easier Increases stress resistance Improves sleep Encourages other healthy habits Programs Exercise Personalized Spinning Kick fitness programs Group workout classes
Boxing Step Aerobics Yoga Running and racquetball clubs Nutrition Healthy Tips Choices Lifestyle Fitness Program Schedule
MON TUE WED THURS FRI SAT SUN 9 AM Spinning Noon Advanced Step 5 PM Water Workout 6 PM Kick Boxing Spinning Spinning Basic Step Running Club Tae Kwon Do Advanced Step Water Workout Kick Boxing Spinning Spinning Basic Step Running Club Tae Kwon Do Advanced Step Water Workout Kick Boxing Running Club Basic Step Racquetball League Running Club Squash Racquetball League Exercise Makes Life More Fun! Start a regular workout program today Join a workout group and share the health Fitness Activity Trends 1997 to 2003
50 40 30 20 10 0 1997 2000 2003 R unni ng / J og gin g Fr e e We igh t s R e s is t a nc e M a c hi ne s T r e a dm il l Lifestyle Fitness Make it part of your life! The End ...
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- Spring '07