loopschema-10-tot-20-kilometer

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Loopschema: 20 km Voorwaarden, men dient eerst het schema van 5 to 10 km te kunnen voltooien. Steeds stretchen en uitlopen Men kan eventueel een 4 e dag toevoegen, dit kan dan dag 3 zijn zonder "waarvan" Week 1 Dag 1 1.10 uur joggen Dag 2 1 uur joggen Dag 3 55 minuten joggen, waarvan 10 minuten op 80 % Week 2 Dag 1 1.10 uur joggen Dag 2 1 uur joggen Dag 3 55 minuten joggen, waarvan 12 minuten op 80 % Week 3 Dag 1 1.30 uur joggen Dag 2 1.10 uur joggen Dag 3 60 minuten joggen, waarvan 12 minuten op 80 % Week 4 Dag 1 1.40 uur joggen Dag 2 1.20 uur joggen Dag 3 60 minuten joggen, waarvan 15 minuten op 80 % Week 5 Dag 1 1.40 uur joggen Dag 2 1.40 uur joggen Dag 3 Week 6 Dag 1 1.50 uur joggen Dag 2 1.30 uur joggen Dag 3 70 min joggen, waarvan 20 minuten op 70 % Week 7 Dag 1 2 uur joggen Dag 2 1.50 uur joggen Dag 3 80 min joggen, waarvan 15 minuten op 70 %
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