loopschema-0-tot-5-kilometer

loopschema-0-tot-5-kilometer

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© Start-to-run.be Beginners: 0 tot 5 km Dit loopschema duurt ongeveer 10 weken. Iedere week is opgebouwd uit 3 trainingsdagen en 4 rustdagen. Dit is allemaal vrij te kiezen toch raden wij aan om tussen 2 trainingsdagen door een rustdag te voorzien. Veel succes. Rood = lopen Wit = stappen Week 1 Dag 1 1’ 1’ 1’ 1’ 2’ 2’ 2’ 2’ 3’ 3’ 18 min Dag 2 Dag 3 1’ 1’ 1’ 1’ 2’ 2’ 3’ 3’ 3’ 3' 20 min Dag 4 Dag 5 1’ 1’ 2’ 2’ 2’ 2’ 3’ 3’ 3’ 3’ 22 min Dag 6 Dag 7 Week 2 Dag 1 1’ 1’ 2’ 2’ 2’ 2’ 3’ 3’ 3’ 3’ 22 min Dag 2 Dag 3 2’ 2’ 3’ 3’ 3’ 3’ 3’ 3’ 22 min Dag 4 Dag 5 1’ 1’ 2’ 2’ 3’ 3’ 3’ 3’ 3’ 3’ 24 min Dag 6 Dag 7 Week 3 en 4 Dag 1 1’ 1’ 2’ 2’ 3’ 3’ 3’ 3’ 3’ 2’ 24 min Dag 2 Dag 3 2’ 2’ 2’ 1’ 2’ 1’ 2’ 1’ 2’ 1’ 2’ 1’ 2’ 1’ 2’ 1’ 25 min Dag 4 Dag 5 1’ 1’ 2’ 2’ 4’ 3’ 4’ 3’ 5’ 1’ 26 min Dag 6 Dag 7
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© Start-to-run.be Week 5 en 6 Dag 1 2’
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