Pre season workout - General Pre-Season Workout Routine for...

Info icon This preview shows pages 1–3. Sign up to view the full content.

View Full Document Right Arrow Icon
General Pre-Season Workout Routine for Drum Corps Remember to breathe throughout the stretches and the exercises. Remember never start a fitness program without being cleared by a doctor, including this one. This fitness set assumes that you have limited knowledge of fitness programs. The practitioner should attempt to complete this fitness program, but realize that we expect that you may not be able to make it through at the prescribed pace noted, at the beginning. The goal should be to work toward this pace. Wendi Weimar, PhD Director of the Sport Biomechanics Laboratory 2050 Memorial Coliseum Dept of Kinesiology Auburn University Auburn, AL 368849 [email protected] 334-844-1468
Image of page 1

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full Document Right Arrow Icon