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Learning Experiences, Section 3: (Units 8 - 11)Question Sit in on or participate in a cardio-based aerobics class. Was the class as you expected it to be? What did you learn? How would you rate the instructor? Why? Do the same for a group resistance training class such as strength training, BodyPumpâ„¢, an abs/core class, or any other class specifically designed to improve strength. Describe how what you have learned and observed applies to your future training endeavors.Answer Aerobic training also known as cardio is defined as a physical exercise of low to high intensity it stimulates the heart rate and the breathing rate. the believe that aerobic training is the only way to burn fat has been a myth since the begging if fitness ,it is a continuous message from big media corporations. After years of running , treadmill , and bike people are still in the same shape or even worst of. It is proven that aerobic training reduces strength , maximizes the aging process , it increases the stress