SPHE315 final quizweek8 Part1 - Part 1 of 1 100.0 Points 4.0 Points Question 1 of 25 According to the overload principle lifting more weight or doing

SPHE315 final quizweek8 Part1 - Part 1 of 1 100.0 Points...

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Part 1 of 1 - 100.0 Points Question 1 of 254.0 PointsAccording to the overload principle, lifting more weight or doing more repetitions than before will improve strength and muscle size. A. TrueB. FalseAnswer Key: True Question 2 of 254.0 PointsThe basic principles of training are the same for beginners and athletes. Question 3 of 254.0 PointsThe alarm reaction is the initial response to stress? Question 4 of 254.0 PointsIsometrics involve:
Question 5 of 254.0 PointsAs people age, motor nerves become disconnected from the portion of muscle they control A. TrueB. FalseAnswer Key: True Question 6 of 254.0 PointsAccording to your textbook, chest and shoulder exercises are:

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