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Part 1 of 1 - 100.0 PointsQuestion 1 of 254.0 PointsAccording to the overload principle, lifting more weight or doing more repetitions than before will improve strength and muscle size.A. TrueB. FalseAnswer Key: TrueQuestion 2 of 254.0 PointsThe basic principles of training are the same for beginners and athletes.Question 3 of 254.0 PointsThe alarm reaction is the initial response to stress?Question 4 of 254.0 PointsIsometrics involve:
Question 5 of 254.0 PointsAs people age, motor nerves become disconnected from the portion of muscle they controlA. TrueB. FalseAnswer Key: TrueQuestion 6 of 254.0 PointsAccording to your textbook, chest and shoulder exercises are: