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Diet Assignment-BIOL.1322-200points (2) - NAME: Munira...

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NAME: Munira RashidDate:03/23/17Section:1322-83002BIOL 1322Diet AnalysisAnswer the following questions based on the report generated by MindTap.1.What was your estimated kcalorie intake foreach day? (3 points)
2.How was yourcalorie intakecompared to the DRI Goals foreach day? (higher, lower, aboutthe same)(4 points)Day 1: _____________________DRI Goal: ___________________Day 2: _____________________Day 3: _____________________3.What % of your calories on AVERAGEcame from carbohydrates?The AMDR states that 45-65% of your calories should come from carbohydrates. How did yourintake compare to this? (4 pts)%: _____________Comment:4.How many grams of carbohydrate on AVERAGEdid you consume?DRI suggest a minimum of 130 g/day. How did your intake compare to the recommendation? (4pts)Grams: __________Comment:1
5.How many grams of Fiber did you consume on AVERAGE? How did this value compare to thefiber recommendations of 25 g/day? (4 pts)Grams: __________Comment:6.List the 3 foods that contributed the most fiber to your daily intake. (3pt)7.List 3 other foods that you could consume to increase your fiber intake (3 pt)8.What % of your total calories came from fat?AMDR states that 20-35% of your daily calories should come from fat.How did your intake compare to this? (4 pts)%: __________

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Term
Fall
Professor
MariselaContrerasBerrios;
Tags
Nutrition, Calories, pts, Vitamin, AMDR

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